Famous
American nutritionist Zoe Harcombe made a sensational statement
according to which the girls who want to lose weight, contrary to
widespread recommendations to refuse to use fruits and vegetables and
instead eat food which is full of fats. In his new book devoted to the
fight against obesity, Dr. Harcombe encourages the ladies to balance the
diet by including adequate amounts of red meat, fish, eggs, butter and
cream.
According to nutritionist, weight gain is accumulated because of
carbohydrates. Thus, the fat, but almost no carbohydrate fried pork chop
with this perspective is more useful than vegetable food. Fruits and
vegetables, in turn, should be used only with oil, which dissolves the
vitamins and helps them assimilate. In the same time, herbal products
often contain lots of sugar, which can be delayed in the liver and have
an adverse effect on its operations.
Reducing the number of calories and intense physical activity do
little to lose weight, they only help to bring muscles in the form and
to make them stronger. Athletic training, according to the point of view
of Dr. Harcombe, cause a strong feeling of hunger, causing the body
begins to feel a strong need for carbohydrates, which is extremely
difficult to handle, and the weight increases. Number of meals in the
same time should not exceed three times a day, writes Raut.ru.
November 15, 2010
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